MAKE CONJUGATE WORK

MAKE CONJUGATE WORK

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SAVE $150!! EARLY BIRD SALE LIMITED TO THE FIRST 20 SPOTS

 

LECTURE SCHEDULE & OUTLINE

Saturday, May 25th, 9am EST - Basics
-Basic principles of periodization
-Conjugate & concurrent misconceptions & definitions
-Top-down vs Bottom-up program planning
-Understanding how linear & block periodization principles can fit into a concurrent program
-Load management & deload options

Saturday, June 1, 9am EST - Building the plan
-Understanding weak points
-Identifying the needs of a lifter
-Movement specificity vs Need specificity
-How to select & prioritize exercises
-Structuring the weekly layout based on your lifter's needs
-How to select & structure waves based on your lifter needs

Saturday, June 8, 9am EST - "Off Season"
-Determining the right off-season goal for your lifter
-The value of GPP
-Building weak points without sacrificing strengths
-How to prioritize hypertrophy
-How to prioritize conditioning
-How to prioritize flexibility
-Getting in shape for meet prep

Saturday, June 15, 9am EST - "Meet Prep"
-Selecting the right peaking strategy for your lifter
-Peaking through the lense of specificity
-Using a linear peak in a conjugate plan
-How and when to pull back on accessory and secondary movements
-How to taper for the meet
-Open Q&A

As a bonus, all attendees will receive six sample program templates each targeted towards a different lifter "type", and a list of guiding principles for building an offseason & meet prep.

Lectures will be hosted over Zoom. Zoom link will be sent out the week of the first lecture. Lectures will be recorded for those who can not attend live.