![12 Week Bare Bones Conjugate](http://activatedperformance.net/cdn/shop/products/ConjugateBAREcover_{width}x.jpg?v=1592859658)
Not everyone has access to the bands, chains, and specialty bars/equipment that most conjugate programs ask you to use.
For those of you training out of a commercial gym, or in your garage, we wrote this program so that you can implement conjugate periodization without breaking the bank on equipment.