Conjugate periodization is an extremely viable option for raw lifters with the right exercise selection, volume, and technical practice.
This program mirrors the rotation Seth used in 2019 to total 2001lbs at 275.
This program is designed to prepare a lifter for a meet. It is set to include 12 weeks of training, followed by a one-week deload for 13 total weeks. The lifter should schedule a meet or a test day at the end of week 13.