Video replays of the Pain & Injury Management Lecture Series.
Replay link will be sent to you within 24 hrs of purchase.
Part 1 Pain & Injury Background (August 6th) is to cover:
-The distinction and overlap between pain & injury
-The neurological basis of pain
-Factors influencing the experience of pain
-Why does injury occur?
-Factors influencing injury risk
-Open Q&A
Part 2 Injury Risk Reduction (August 13th) is to cover:
-The training & injury paradox
-Load management strategies
-Elevating capacity
-Autoregulation
-Top down vs bottom up periodization
-Open Q&A
Part 3 Pain Management (August 20th) is to cover:
To be covered:
-Do we need to avoid pain?
-Pain tolerance vs tissue tolerance
-The relationship between rehab & training
-Building into painful ranges
-Working with degenerative changes and/or structural discrepancies
-Open Q&A