3 Part Seminar Series to be hosted over Zoom on August 6th (2:00-3:30pm), August 13th (2:00-3:30pm), and August 20th (2:00-3:30pm). Lectures tickets can be purchased individually or as a whole series. Ticket link will be sent week of lecture.
Part 1 Pain & Injury Background (August 6th) is to cover:
-The distinction and overlap between pain & injury
-The neurological basis of pain
-Factors influencing the experience of pain
-Why does injury occur?
-Factors influencing injury risk
Part 2 Injury Risk Reduction (August 13th) is to cover:
-The training & injury paradox
-Load management strategies
-Top down vs bottom up periodization
Part 3 Pain Management (August 20th) is to cover:
To be covered:
-Do we need to avoid pain?
-Pain tolerance vs tissue tolerance
-The relationship between rehab & training
-Building into painful ranges
-Working with degenerative changes and/or structural discrepancies