REPLAY OF PREVIOUS LECTURES WILL BE SENT TO YOU WITHIN 24HRS OF PURCHASE
Part 1 Conjugate Background is to cover:
-A brief intro to periodization models
-Conjugate vs Concurrent
-Advantages of Conjugate
-Disadvantages of Conjugate
-Why phasic training is not always necessary
-Training goals of a raw powerlifter
-The "Westside" Split
-Planning a meet prep
-Where lifters go wrong
-Open Q&A
Part 2 Exercise Selection for Individual Needs is to cover:
-Are weak points real?
-How to determine a lifter's needs?
-Specificity is more than what a lift looks like
-Addressing needs via barbell exercises vs accessory lifts
-Exercise selection examples
-Open Q&A
Part 3 High-Frequency Training & Applications is to cover:
-Why High-Frequency?
-The advantages and disadvantages of adding frequency
-How to build a higher frequency layout
-Considerations to training a lift multiple times per week
-Barbell lift vs accessory prioritization
-How to incorporate accessories
-Open Q&A