Bridging the Gap Between Rehab & Training NOVEMBER 2024

Bridging the Gap Between Rehab & Training NOVEMBER 2024

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A massive gap exists between what strength athletes are told to do for injury rehabilitation and what is needed for effective training and competition. Athletes are left without a clear path back to the platform and are often stuck with symptoms lasting far longer than they should.

This gap results from:

  1. An inadequate understanding of anatomy and biomechanics.
  2. Limited comprehension of neurology and pain science.
  3. Insufficient knowledge of exercise selection and load prescription.
  4. A failure to integrate these essential elements.

Recovering from pain and injury is more than just focusing on a single aspect. It's not just mechanics, neurology, or exercise selection. We need to see the big picture because biomechanics, pain science, physiology, exercise selection & load management will all play a role in getting us back to where we belong.

In this lecture series, you will unlock my rehab framework, discover the simplicity within what appears complex, and learn how to apply this knowledge to yourself and those under your guidance.

Part 1 - SAT NOV 2 9:00-10:30 EST Pain & Injury Fundamentals

Part 2 - SAT NOV 9 9:00-10:30 EST Rehab Philosophy

Part 3 - SAT NOV 16 9:00-10:30 EST  Tendinopathy: Treatment, risk reduction, and rehab through training.

Part 4 - SAT NOV 23 9:00-10:30 EST  Strains & Tears: Why do strains happen, how to reduce risk, and rehab strategies.

Part 5 -  Sat NOV 30 9:00-10:30 EST Low Back: Anatomy, Biomechanics, Conditions, Specific Practical Applications.

Lecture attendees will receive exercise selection & progression PDF handbooks for:

-Upper Back
-Lower Back


Lectures will be hosted over Zoom. Zoom link will be sent out the week of the first lecture. Lectures will be recorded for those who can not attend live.