Seth has gotten a few inquiries into how he is setting up his training at the moment. We decided that it would be best to share it all with you for free.
Inspired by training with Daniel Bell, Seth adopted a lower frequency training split than he ever had before. This program is a three day per week rotation consisting of lower body (squat/dead), upper push (bench), and upper pull (back hypertrophy). Each of the squat, bench, and deadlift are only focused on twice per month.
The frequency and main lift volume are on the opposite ends of the spectrum of what is popular in powerlifting nowadays, but we have found that this allows for greater recovery between sessions. Greater recovery leads to greater progress.
If you are an upper intermediate to advanced lifter looking to try something different, give this a shot.