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When dealing with strength athletes, there is a massive gap between what is typically recommended for injury rehab and what is necessary for effective training and competition. Athletes are left without a clear path towards the platform, and are often stuck with symptoms lasting far longer than they should.
This gap results from:
- Inadequate understanding of anatomy and biomechanics.
- Limited comprehension of neurology and pain science.
- Insufficient knowledge of exercise selection and load prescription.
- A failure to integrate these essential elements.
Treating pain and injuries involves more than just focusing on mechanics, neurology, or repetitive corrective exercises. Each of these aspects is crucial and must be considered. Biomechanics matters, pain science matters, exercise selection and load managment matter. To achieve success, we must grasp the role each plays in the rehabilitation process and recognize the intersections between them.
We need to understand why we feel pain & why injury happens. We need to consider biomechanics influence on pain & injury and how we can manipulate biomechanics to achieve different goals. We need to understand how to scale exercise selection and load for continued progress.
In this lecture series, you will unlock my rehab framework, discover the simplicity within seemingly complex concepts, and learn how to apply this knowledge to yourself and those under your guidance.
Part 1 - SAT NOV 4 2:00-3:30 EST Pain Science Fundamentals
Part 2 - SAT NOV 11 2:00-3:30 EST Rehab Philosophy
Part 3 - SAT NOV 18 2:00-3:30 EST Tendinopathy: Treatment, risk reduction, and rehab through training.
Part 4 - SAT NOV 25 2:00-3:30 EST Low Back: Anatomy, Biomechanics, Conditions, Specific Practical Applications
Part 5 - SAT DEC 2 2:00-3:30 EST Strains & Tears: Why do strains happen, how to reduce risk, and rehab strategies.
Part 6 - SAT DEC 9 2:00-3:30 EST Return from Surgery: first steps, how to progress loading, and when to step on the gas pedal.
Lectures will be hosted over zoom. Zoom link will be sent out the week of the first lecture. Lectures will be recorded for those who can not attend live.